GIG GUIDE Calendar

December 2017
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TODAY'S WEATHER - PE

Clear

16°C

Port Elizabeth

Clear

Humidity: 73%

Wind: 6.44 km/h

  • 15 Dec 2017

    Mostly Sunny 18°C 13°C

  • 16 Dec 2017

    Mostly Cloudy 19°C 17°C

 

EASTERN CAPE

PORT

ELIZABETH

health | fitness

 

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BE yourself BE fit BE amazing

 

We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

We are proud to offer a unique blend of core and individual-centred exercises for women in all stages of life and health.

Be Fitness Training pic 01I started out as a Pre-primary school teacher and kids have always been my first love. But giving fitness classes to woman in need of finding themselves and accepting their bodies, became my passion, as I myself am not perfect, but in accepting my body, I can push it to its limits and I know who I am.

It started in 2003 as BODYSCULPTING in a town in the Free State called Tweespruit.

I was struggling to fall pregnant due to diabetes and being overweight, so I started to exercise on my own to lose weight. At the time, I was giving ball play classes for kids and I was losing weight through my own designed fitness program, so the parents contacted me to assist them with weight loss and fitness classes. I did the training and the mission started.

Because my husband André was often transferred, we were privileged to move around a lot in the Free State and Northern Cape, and in each town I gave BODYSCULPTING classes - depending on the needs in the town.


BE Fitness Retirement Training Program

elamies tips elamies execiseselamies recipes

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BE FITNESS TRAINING

 

business address

BEVERLY GROVE

19 Stonehedge Crescent

 

contact details

083 273 3971



 

CLASSES

TRAINING TIMES

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pdf download



SERVICES

studio pilates

kids pilates

seated pilates

cardio training

trim gym (55+ yrs)



 

LINKS

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PHOTO GALLERY

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Contact

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